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Until a few years of life, our eyeballs continue to grow. On the minus eye, eyeball elongated. So to help sharpen the vision needed minus glasses. Likewise on a positive eye. The way our eyes work like a lens. If we impose too many eyes to see in the dark or far away then the eyes will accommodation continue. The more often the eyes of the slow work accommodation vision. It certainly can cause eye minus or positive. In order to not aggravate the eyes minus you, consider the following tips.

1. The easiest way to minus eye care is not increasing much consumption of foods containing lutein. Lutein are found mainly in green vegetables. Lutein is needed retina as a filter against blue light is toxic to the macular retina of the eye. In addition you should also consume vitamin A and beta carotene as carrots and sweet potatoes. Plenty of vegetable consumption, but you get the benefits for both the eyes and skin also for the body right?

2. There are several things that must be considered to prevent minus the eye increases. One of them is always check the condition of your eyes. Although you do not feel any problem in the eye, no harm in occasional partners are checked out to doctors. It would be easier if it could be known earlier.

3. Control of health conditions that can affect vision. Such as diabetes and high blood pressure. Immediately handle your illness. Perform eye care as well.

4. Protect with glasses. Minus the eyes should always be protected from UV radiation. Choose the right sunglasses with good quality. These glasses will be increasingly important when you spend long hours at the computer or TV. Or when you consume drugs that increase the sensitivity of our eyes against UV radiation.

5. Often rest your eyes. Although this will not reduce the negative in your eyes, after hours of sitting at the computer try to see other sights. Do not focus too much eye on the computer too long.

6. No less should be considered is adequate lighting. Do not force yourself to read in dark or dim light. We recommend that you also do not watch TV at night with lights off. Use adequate lighting to help you master the eyes of the object you want to view.